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Elsie's Yoga Class: Live and Unplugged Podcast

Inspiring, spicy, fun, joyful and uplifting live and unplugged Anusara-inspired yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxa[...]

RECENT EPISODES...

Sharing My Personal Prenatal Yoga Practice- 1 hour VIDEO!!!
[video/x-mp4 150.41Mb ]
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Episode 65: Align to Harmonize, Level 1 75 min Yoga Class (Yoga Mat Winner Announced)
[audio/mpeg 39.67Mb ]
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Episode 64: From Pittsburgh! Contract and Expand, a Beginner 1 hour Yoga Class
[audio/mpeg 32.36Mb ]
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Episode 63: The Spotlight Is Always On, Level 1 90 minute yoga class
[audio/mpeg 43.06Mb ]
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Courage, Prayer and Action-An Elsie Update
[application/octet-stream 148.16Mb ]
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