EPISODE26 - Highland Training Power Yoga
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Today's session is one that will definitely build some heat with a good core strength and muscle endurance focus. Warrior one and two with a few arm and shoulder poses are included in this practice. Make sure you go at your own pace and always consult a physician before you start or modify your exercise program. Have fun.

EPISODE25 - Highland Training Power Yoga
[audio/mpeg 25.91Mb ]
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EPISODE24 - Highland Training Power Yoga
[audio/mpeg 25.91Mb ]
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EPISODE23 - Highland Training Power Yoga
[audio/mpeg 27.90Mb ]
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EPISODE21 - Highland Training Power Yoga
[audio/mpeg 25.63Mb ]
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