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Vikasa Yoga - Yoga classes Audio
Gentle Hatha Yoga classes audio files. Classes typically cover meditation, pranayama, asanas and releaxtion. The asanas are a mix of standing, on-the-mat, on-the-back, on-the-tummy categories. If you are new to Yoga, it is best to attend beginner classes before practicing on your own. The classes typically start with breathing and Pranayama techniques. Hence you will find long pauses through the first 10-15 minutes. The asana part of the session contain a good amount of instruction. The classe[...]
RECENT EPISODES...

Bharatiya Temple Yoga - Feb 24th 2010, Wednesday's Class
[audio/mpeg 23.23Mb ]
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Yoga at the Park - May 3rd 2008, Sunday's Class
[audio/mpeg 17.17Mb ]
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Yoga at the Park - June 1st 2008, Sunday's Class
[audio/mpeg 21.01Mb ]
PLAY
Gentle hatha yoga classes - in the beautiful Heebner Park. Listen to nature while practising yoga.

Gathering Garden - Feb 1st 2008, Friday's Class
[audio/mpeg 19.43Mb ]
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Plymouth Balvihar - Feb 3rd 2008, Sunday's Class
[audio/mpeg 14.99Mb ]
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