Gentle Hatha Yoga classes audio files. Classes typically cover meditation, pranayama, asanas and releaxtion. The asanas are a mix of standing, on-the-mat, on-the-back, on-the-tummy categories. If you are new to Yoga, it is best to attend beginner classes before practicing on your own. The classes typically start with breathing and Pranayama techniques. Hence you will find long pauses through the first 10-15 minutes. The asana part of the session contain a good amount of instruction. The classe[...]