Things You Need to Hear
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Yoga that Feels Like Home
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The Sense of Self
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Take a Deep Breath
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Befriending Your Body
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This podcast answers a student's question about how yoga can help you maintain a healthy weight - and then addresses the more important question of how awareness practice can help you befriend your body exactly as it is. Includes a 20-minute guided breathing and meditation practice, and a guest appearance by my purring cat.Take care,Kelly